“YOUR BLOOD STARTS POPPING WHEN YOU ARE MAD”

SOME KIDS REALLY GET IT.

In this awesome video, a bunch of awesome kids explain what it feels like to feel dysregulated and also provide a few ways of to bring yourself back down to earth. This is a super easy way to begin to understand mindfulness and why it has such a massive impact on our brains.

​You can use this video to explain big emotions to kids (or really big kids) and help them understand their own behaviours.