Individual therapy is clinically supported to be the most effective way to manage mental health issues including over anxiousness and depression. We all have our feelings for a reason and they are not to be judged or eradicated, rather, we need to know how to manage our feelings in order to find contentment and happiness.
My work is to understand you and your life in hopes of understanding how your emotions are functioning at present. While there is catharsis in connecting with other people about your life, there are also resources and skills which I will work with you on in order to help you manage your emotions in the most effective way possible.
Clients with mental health concerns are usually able to access Medicare Rebates which dramatically reduces the cost of the therapy process.