SERVICES Individual Therapy

Individual therapy stands as a clinically proven and highly effective approach for managing mental health challenges such as excessive anxiety and depression. Recognizing that emotions are intrinsic and not meant for judgment or eradication, our focus lies in empowering individuals to skillfully navigate and manage their emotions, fostering a path toward contentment and happiness.

In our practice, the objective is to comprehensively understand each client and their unique life circumstances, gaining insight into the current functioning of their emotions. While the cathartic aspect of sharing one’s experiences is acknowledged, our professional commitment extends to equipping clients with valuable resources and skills. Through collaborative efforts, we work to enhance emotional management strategies tailored to each individual’s needs.

Furthermore, our clients with mental health concerns often have access to Medicare Rebates, significantly reducing the financial burden associated with the therapeutic process. Choose our service for expert guidance, personalized support, and proven effectiveness in individual therapy.
Trauma Healing

Trauma represents a profound emotional and psychological response to distressing events that can overwhelm one’s ability to cope effectively. These events encompass a wide range, from physical or emotional abuse to accidents and natural disasters. Traumatic experiences often leave deep emotional scars and may manifest as symptoms like anxiety, depression, flashbacks, nightmares, and even physical health challenges. At Rays Room Therapy, we provide a compassionate and safe space for individuals seeking to recover and heal from trauma. Our dedicated specialists utilize evidence-based therapies, including cognitive-behavioural therapy (CBT), exposure therapy, and Tapping Therapy, to support clients in reframing negative thought patterns, managing distressing symptoms, and developing resilient coping strategies. Our mission is to empower individuals to regain control over their lives, rebuild their emotional well-being, and embark on a path toward a healthier and more fulfilling future. You don’t have to navigate this journey alone; we are here to help you heal.

Eating Disorders

An eating disorder is a multifaceted mental health condition characterized by irregular eating patterns, distorted body image, and an overwhelming preoccupation with food, weight, or body shape. Common eating disorders encompass anorexia nervosa, bulimia nervosa, and binge-eating disorder, which, when untreated, can result in severe physical and psychological consequences. Rays Room Therapy is dedicated to addressing eating disorders with a specialized and personalized approach. We draw from evidence-based therapies like cognitive-behavioral therapy-Eating (CBT-E), dialectical-behavior therapy (DBT), and Family Based Therapy (FBT) to tailor treatments to each client’s unique challenges and underlying factors contributing to their disorder. Our therapeutic process involves helping individuals explore emotional triggers behind disordered eating behaviors, challenging detrimental beliefs, and fostering healthier coping mechanisms. Moreover, our therapy sessions provide a nurturing environment for clients to rebuild a positive relationship with food, their bodies, and most importantly, themselves. We employ a comprehensive, multidisciplinary approach that includes medical, nutritional, and psychiatric support to facilitate a successful journey towards recovery from eating disorders. Your well-being is our priority, and we’re here to guide you on the path to healing and renewal.

Mood Disorders

Mood disorders are mental health problems that affect how people feel and function daily. These issues include conditions like depression and anxiety disorder, causing intense mood swings. Rays Room Therapy is a clinic that specializes in treating these mood disorders using different therapies like CBT, Mindfulness Based Therapies and DBT. These methods help clients understand their emotions, change negative thinking, and develop better ways to cope. The clinic’s therapists create personalized plans for each person, providing support and empathy. The clinic’s experienced therapists work closely with clients to create personalized treatment plans, fostering a supportive and empathetic environment for healing. Rays Room Therapy emphasizes the importance of individualized care, offering a comprehensive approach that combines psychotherapy with other therapeutic modalities, promoting lasting recovery and improved emotional well-being for those grappling with mood disorders.


At Rays Room, we understand that everyone has moments of anxiety which both challenge us causing disruption and discomfort. Take our anxiety challenge and find out more about how to manage your anxiety in new ways.