Child & Adolescent Therapy
Support for children and teenagers facing anxiety, big feelings and change.
Learn moreServices
Individual Therapy
Individual therapy is a clinically proven and highly effective way to manage mental health challenges such as anxiety and depression.
Our approach
Emotions are part of being human, and they are not there to be judged or eradicated. Our focus is on helping you skilfully navigate and manage your emotions, so you can find a path towards contentment and happiness.
We take the time to understand each client and their life circumstances, and how their emotions are working for them right now. Talking things through has real value, and we also make sure you leave with practical resources and skills. Together, we build emotional management strategies tailored to you.
Many of our clients with mental health concerns can access Medicare rebates, and private health insurance rebates where applicable, which can significantly reduce the cost of therapy.
Areas of focus
Trauma healing
Trauma is a profound emotional and psychological response to distressing events that can overwhelm a person’s ability to cope. These events range from physical or emotional abuse to accidents and natural disasters, and can leave lasting effects such as anxiety, depression, flashbacks, nightmares and even physical health problems.
At Ray’s Room, we provide a compassionate and safe space to recover and heal from trauma. Our therapists use evidence-based therapies, including cognitive behavioural therapy (CBT), exposure therapy and Tapping Therapy, to help clients reframe negative thought patterns, manage distressing symptoms and develop resilient coping strategies. You don’t have to go through this alone; we are here to help you heal.
Eating disorders
An eating disorder is a complex mental health condition characterised by irregular eating patterns, distorted body image and an overwhelming preoccupation with food, weight or body shape. Common eating disorders include anorexia nervosa, bulimia nervosa and binge-eating disorder, which can have serious physical and psychological consequences if left untreated.
We take a specialised and personalised approach, drawing on evidence-based therapies such as Enhanced Cognitive Behavioural Therapy (CBT-E), Dialectical Behaviour Therapy (DBT) and Family Based Therapy (FBT). Therapy helps clients explore the emotional triggers behind disordered eating behaviours, challenge unhelpful beliefs and build healthier ways of coping, and rebuild a positive relationship with food, their bodies and themselves.
Where needed, we work as part of a multidisciplinary team that includes medical, nutritional and psychiatric support.
Mood disorders
Mood disorders are mental health conditions that affect how people feel and function day to day, including depression and anxiety disorders. We treat them using a range of therapies, including CBT, mindfulness-based therapies and DBT, which help clients understand their emotions, change negative thinking and develop better ways to cope.
Our therapists work closely with each client to create a personalised treatment plan in a supportive and empathetic environment, combining talking therapy with other therapeutic approaches to promote lasting recovery and wellbeing.
Anxiety
Everyone has moments of anxiety, and they can be disruptive and uncomfortable. Try our free Anxiety Challenge to learn new ways to manage anxious thoughts.
Other services
Family Therapy
Working with the whole family to rebuild communication and ease conflict at home.
Learn moreCouples Therapy
EFT, Gottman Method and Imago therapy for couples at any stage.
Learn moreMediation & Family Dispute Resolution
Helping separated families reach agreements that put children first.
Learn moreReady to start?
Register as a new client and we’ll match you with the right therapist. Medicare and private health insurance rebates available for eligible clients, where applicable.