the complete happiness trap… by api-299276525 on Scribd

NTRODUCTION ​Mindfulness is the act of deliberately paying attention in a particular way. This particular way involves bringing the attention back to the present moment and being non judgmental. So we become aware of the full range of experience including sensory impressions, thoughts, imagery emotions, urges and impulses. We even can become aware of the quality …

Read More »

Mindfulness is a form of self-awareness training adapted from Buddhist mindfulness meditation. It has been adapted for use in treatment of depression, especially preventing relapse and for assisting with mood regulation (references available on a separate page). It has been described as a state of being in the present, accepting things for what they are, …

Read More »