Separation or divorce can be one of the most challenging transitions for any family. Emotions often run high, communication can break down, and both parents and children may struggle to adjust to new routines and expectations. At Ray’s Room Therapy, our Post-Separation Family Therapy service supports families through this transition by helping them rebuild communication, navigate conflict, and establish healthier dynamics that centre the wellbeing of children.
We provide support tailored to the unique needs of each family.
- For high-conflict families, where communication is strained or court proceedings are involved, our therapists and parent-coaches can facilitate communication, support parents individually, or act as an indirect conduit between caregivers.
- For low-conflict families, we offer a calm and supportive environment to plan, communicate, and collaborate as co-parents.
Ray’s Room Therapy also provides divorce coaching to help parents navigate the emotional and logistical complexities of separation. This includes guiding parents on how to talk to children about separation, hold family conversations, and establish effective co-parenting and parenting plans. In addition, we offer mediation and Family Dispute Resolution (FDR) services to help families address issues such as parenting arrangements, shared care, and financial considerations.
Start the process of receiving supportive, high‑quality care and register with the link below:
Frequently Asked Questions
Who is post-separation family therapy for?
It is designed for any separated or separating family needing support with communication, co-parenting, or navigating conflict—whether high conflict or low conflict.
Do both parents need to attend?
Not always, however it is beneficial if both parents are involved. Therapy can begin with one parent, both parents separately, or parents together. The therapist will guide the process based on what is safest and most supportive.
Can children be involved in the sessions?
Yes. When appropriate, children may be included to share their experiences, express their needs, or participate in family conversations guided by a therapist.
What if communication between parents is too difficult?
We can support indirect communication, offer parent coaching, or provide structured mediation to ensure communication remains safe and productive.
How long does post-separation therapy take?
Every family is different. Some attend for short-term support around a specific issue, while others benefit from longer-term guidance as they adjust to new routines and expectations.
Is this the same as mediation?
Not exactly. Therapy focuses on communication, emotions, and family dynamics. However, Ray’s Room Therapy also offers mediation and FDR for families needing formal agreements or resolution of specific disputes.
