CLICK HERE FOR FREE ACCESS TO MY STARTER GUIDE

 

Mindfulness is a form of self-awareness training adapted from Buddhist mindfulness meditation. It has been adapted for use in treatment of depression, especially preventing relapse and for assisting with mood regulation (references available on a separate page). It has been described as a state of being in the present, accepting things for what they are,...

TRAUMA PROCESSING USING MAGIC

Its not often you hear therapists refer to counselling techniques as magical, but that is what I heard today. Sitting in a room full of experienced therapists, we discovered what some called a magical way to heal past trauma. No forehead slamming or wand waving required. Tapping, or EFT, has been around for a while...

5 Ways To Reconnect With Your Partner

By Flavia Borgiani The most common theme that presents itself with the couples I see for therapy is that one or both people feel disconnected from their partner and are wanting to find ways to feel close again. Relationships are never a linear process and a lot of internal and external factors play a role...

5 Ways To Reconnect With Your Partner

By Flavia Borgiani The most common theme that presents itself with the couples I see for therapy is that one or both people feel disconnected from their partner and are wanting to find ways to feel close again. Relationships are never a linear process and a lot of internal and external factors play a role...