Mindfulness is a form of self-awareness training adapted from Buddhist mindfulness meditation. It has been adapted for use in treatment of depression, especially preventing relapse and for assisting with mood regulation (references available on a separate page). It has been described as a state of being in the present, accepting things for what they are,...
An informative handout developed by the ‘Glenview Public School' in Oakland CA. Tips on establishing and holding strong boundaries and why it is important for kids of various ages.
The Circle of Security is perhaps one of the widest utilised parenting groups focusing on raising secure and emotionally safe children. It is not a program designed to teach parents how to be or judging them for any possible missteps. Instead, Circle of Security introduces parents to ideas and research about what attachment is and...
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